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drsahar
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16y atheletic Female
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10.22.07 (1 year ago)
#1
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A 16 yr old atheletic female comes to you asking for a diet plan that is right for her so that she can continue with her atheletic career.
please be specific about her calorie requirements and what kind of diet would you recommend for her...
Any answers...
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soko
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10.22.07 (1 year ago)
#2
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4- 4.9g CHO
Creatine Monohydrate
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drsahar
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10.22.07 (1 year ago)
#3
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is that the answer...coz i dont know wat to write for that qs
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katy
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10.22.07 (1 year ago)
#4
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in which book could we find the answer
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ieva
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10.23.07 (1 year ago)
#5
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from internet surces:
*Aim for roughly 8.5 calories for each kg of body weight. So if you weigh 100 kg (or 220 pounds), consume 850 calories for every hour that you exercise.
*you should get the majority of your calorie intake from carbohydrates coming from pasta, rice, bread and so on. Carbs should make up about 57% of your diet.
*Fats should comprise 30% of your intake, of them less than 10%saturated and more than 20% unsaturated
*Thirteen percent of your diet should be protein. Protein is meat, fish, poultry and nuts. These items are essential to the body's proper functioning.
* extra iron may be suitable,
*proper hydration
*The Department of Health recommends that men should take in around 2,550 kcalories per day and women around 1,940 kcalories per day.
Percentage of calories per day:
*Fats - No more than 33 percent
*Carbohydrates - At least 47 percent
*Protein - Roughly 15 percent
*Alcohol - No more than 5 percent
*for athletes, experts recommend that you should increase your energy contribution from carbohydrates to roughly 60 percent and decrease your intake of fat by the corresponding amount.
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ieva
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10.23.07 (1 year ago)
#6
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Try also this:
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drsahar
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10.23.07 (1 year ago)
#7
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awesome thanks
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