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RxPG :: View topic - Does Meditation Help in Study?  
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dilip_omc
Aim Andhra Pradesh PG

well, its a nice topic dudes.......

I have benifited from meditation a lot.

I spent sleepless nights before the day of exams (both theory and practs ) in First and second mbbs.

I started meditation ( though not seriously), i tried to keep myself cool , and tenseless ..

And the result .. amzing , I had good sleep before exams and am tenseless even 1 min b4 the start of exams. I really wrote my exams far better than 1st and 2nd mbbs...

Meditation and Yoga , really works, and their importance must be included in our curriculum. What do u say ?

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Aim AIIMS

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SurabhiPandit
Aim Indian PG Exams

Thank you for starting this thread.. Yes, meditation has been scientifically proven to enhance memory, reduce stress and anxiety among so many other benefits. Just google n the list is endless icon_smile.gif The best part is you don't have to sit for an hour to see tangible changes..even 10 minutes twice a day is good enough. I have been practising since some time and i find becoming aware of the breath the easiest method. You could also try online guided meditations or meditating listening to nature sounds. Since we are in a career where we encounter suffering around us daily, its important to be emotionally and mentally healthy so that we remain calm and are able to spread goodness in our little way. Meditation can be whatever you want it to be for you..productivity enhancer, gateway to your real self..whatever you choose to see it as. The important thing is trying to stick to it without thinking too much about the outcome. You ask what is the aim of meditation.. I think its peace and getting closer to the reality beyond all these illusions..

Essentials of Medical Pharmacology By KD Tripathi
Extensively revised and updated chapters to include recently introduced drugs, published information and therapeutic practices.
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Topic ID #40498
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